As your wellness coach, I will provide a personalized approach through proper nutrition to help improve your physical and emotional health. I will help set your goals, identify challenges, and develop strategies to achieve your goals. I will provide ongoing support, guidance and encourage clients to prioritize self-care.

Reiki is a type of energy healing practice where I will channel universal life force energy to you. It helps you centering, clearing and smoothing your aura. Reiki to get their energy juices flowing. And fans of the practice say it can help with things like:

• Better sleep.

• Reduced anxiety.

• Boosted mood.

• Reduced pain.

• Increased energy.

• Improved blood circulation.

Kundalini Activation will include movement, stretching with breath work, meditation, mudras and mantras. Kundalini is a powerful practice that can help awaken dormant Kundalini energy, which can lead to a boost in physical energy and a reduction in fatigue.

I am also a Yoga instructor and practice ashtanga yoga. During our 1:1 sessions, I work on alignments and help you with deep stretching that can help relieve pain.

Kundalini Yoga is a dynamic practice that combines postures, movement, and stretching with breathwork, meditation, mudras, and mantra.